Training Log Archive: Lunaeventer

Running (Almondell West car park) 23:43 [1] 4.11 km (5:46 / km) +48m 5:27 / km
ahr:144 max:159 shoes: Saucony Progrid Guide TR

Orienteering race 1:24:31 [5] **** 8.39 km (10:04 / km) +217m 8:55 / km
ahr:149 max:166 spiked:7/14c shoes: Adidas Swoop (Blue)

Orienteering race 1:07:48 [5] *** 6.48 km (10:28 / km) +127m 9:32 / km
ahr:155 max:169 spiked:15/19c shoes: Adidas Swoop (Blue)

Orienteering race 1:28:55 [5] 8.39 km (10:36 / km)
ahr:147 max:167 shoes: Adidas Swoop (Blue)

Orienteering race (MTB) 58:09 [5] 11.56 km (5:02 / km)
ahr:148 max:166 shoes: Specialized Myka Pro hardtail

Orienteering race 26:07 [5] 2.9 km (9:00 / km) +70m 8:02 / km
shoes: Adidas Swoop (Blue)

Orienteering race 1:32:57 [5] 8.08 km (11:30 / km)
ahr:153 max:171

Orienteering 2:03:57 [3] 7.15 km (17:20 / km)
ahr:119 max:157

Orienteering race 1:46:36 [5] 7.7 km (13:51 / km)
ahr:139 max:167 shoes: Adidas Swoop (Blue)

Orienteering race 1:14:01 [5] 7.3 km (10:08 / km)
ahr:150 max:172 shoes: Adidas Swoop (Blue)

Note
(rest day)