Training Log Archive: gas_turbineIn the 1 days ending Mar 17, 2015:
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Tuesday Mar 17, 2015 #
Physical Therapy 40:00 [3]
shoes: Asics Nimbus 12 (old work)
Ham definitely weak - need to check my mileage. Wonder how much the snow/slip contributed
walk dog 15:00 [1] 0.78 mi (19:14 / mi)
shoes: Merrell Chameleon 4 #5
32F, sunny, but the wind is blowing in the next blast of cold. At least we are well past the negative temperatures.
6 AM
Run (no dog) 26:47 [3] 3.68 mi (7:17 / mi) +51m 6:59 / mi
weight:165lbs shoes: Nimbus 15-2 Silver (dog run-we
41F, mist, dark (good thing I had a headlamp - I would have run into another runner going around a corner).
Elatia path still not great - as it is shaded, it is still deep in spots.
Still don't have 'it' right now - back is a bit stiff, legs not fresh. Not helped by having added some weight - but this winter has me reaching for the M&M's.
.... and jon john's bakery .... http://jonjohnsbakery.com/
Elatia path still not great - as it is shaded, it is still deep in spots.
Still don't have 'it' right now - back is a bit stiff, legs not fresh. Not helped by having added some weight - but this winter has me reaching for the M&M's.
.... and jon john's bakery .... http://jonjohnsbakery.com/