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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Mar 18, 2015:

activity # timemileskm+m
  walk dog1 20:00 0.98(20:25) 1.58(12:41)
  Total1 20:00 0.98(20:25) 1.58(12:41)
averages - sleep:7

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0:20
0:00
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We

Wednesday Mar 18, 2015 #

walk dog 5:00 [1] 0.2 mi (24:59 / mi)
slept:7.0 shoes: Merrell Chameleon 4 #5

20's & snowing. But at least J can use the path area (covered with hard snow, but not deep).

Penny playing with curtains at 5:05. Too tired to evict her - she may earn sleeping downstairs if this continues.

Note
(rest day)

Forced rest day - want to do a mid-day workout, but pinched to a 1/2 hour lunch by meetings with customers, including a 4.5 hour all afternoon web meeting. sigh.

walk dog 15:00 [1] 0.78 mi (19:14 / mi)
shoes: Merrell Chameleon 4 #5

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