Training Log Archive: gas_turbineIn the 1 days ending Mar 19, 2015:
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Thursday Mar 19, 2015 #
walk dog 6:00 [1] 0.2 mi (29:59 / mi)
shoes: Nimbus 15 Bumblebee (work)
Sky was completely clear this morning.
Lifting (Dumbell fun) 36:00
shoes: Asics Nimbus 12 (old work)
Abs related (Plank) 14:15 [3]
shoes: Asics Nimbus 12 (old work)
includes trying to do some pushups from star position at the end.
walk dog 37:00 [1] 1.87 mi (19:47 / mi)
shoes: Merrell Chameleon 4 #5
Hedgewood - path 1/2 good now. J carefully wound his way to walk on the grass rather than the crunchy/icy snow. Stream was flowing quickly, but no where near a flood type level.
6 AM
Run (no dog) 27:13 [4] 3.91 mi (6:57 / mi) +40m 6:45 / mi
slept:7.5 weight:166lbs shoes: Nimbus 15 Bumblebee (work)
16F, long pants, light hat, long T
Decided to run in the dark, with no headlamp - with the benefit that I could not read my watch. Tried to run relatively hard, and see what happened.
Half-stepped in a pothole - luckily, no twisted ankle. I have noticed that for at least a week, my right ankle has been tight when I've been stretching after I wake up. Don't remember any tweeks recently, -- maybe from basketball?
No Penny-cat wakeup at 5AM? She must have been sleeping in a nice warm spot.
166lbs post run? Need to start on cutting down my snacks & desserts. (Boo!)
Bummer - snacks are what has helped me through this winter of discontent.
Decided to run in the dark, with no headlamp - with the benefit that I could not read my watch. Tried to run relatively hard, and see what happened.
Half-stepped in a pothole - luckily, no twisted ankle. I have noticed that for at least a week, my right ankle has been tight when I've been stretching after I wake up. Don't remember any tweeks recently, -- maybe from basketball?
No Penny-cat wakeup at 5AM? She must have been sleeping in a nice warm spot.
166lbs post run? Need to start on cutting down my snacks & desserts. (Boo!)
Bummer - snacks are what has helped me through this winter of discontent.