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Training Log Archive: gas_turbine

In the 1 days ending Jan 31:

activity # timemileskm+m
  Run (no dog)1 34:58 4.36(8:01) 7.02(4:59) 49
  Total1 34:58 4.36(8:01) 7.02(4:59) 49

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Su

Sunday Jan 31 #

Note

After buying the tax software, I found out that I could not install due to not having a 32 bit OS. Thus I had to upgrade the OS. Because of that, my old 'ant agent' was no longer supported.

So, I found that I had to install Garmin Express / Garmin Connect. This turned out to be a benefit, as now with the AP auto-load, it is a one-step process, rather than download a TCX, and then upload.
3 PM

Run (no dog) 34:58 [3] 4.36 mi (8:01 / mi) +49m 7:45 / mi

Happy through 3.75, then calf tightened.

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