Training Log Archive: gas_turbine

Run (no dog) 32:38 [3] 4.36 mi (7:29 / mi) +36m 7:18 / mi
shoes: Saucony Everrun blue

Run (no dog) 47:26 [3] 6.25 mi (7:35 / mi) +72m 7:20 / mi
shoes: Black NB flat soled

Run (no dog) 33:22 [3] 4.14 mi (8:04 / mi) +53m 7:45 / mi
shoes: NB Orange #3

Run (no dog) 31:43 [0] 4.23 mi (7:30 / mi) +35m 7:19 / mi
shoes: Black NB flat soled

Run (no dog) 29:47 [3] 3.86 mi (7:43 / mi) +49m 7:25 / mi
shoes: Teal NB 890

Run (no dog) 33:11 [3] 4.15 mi (8:00 / mi) +58m 7:40 / mi
shoes: NB Vazee neon green

Run (no dog) 49:06 [3] 6.24 mi (7:52 / mi) +71m 7:36 / mi
shoes: Black NB flat soled

Run (no dog) 42:51 [3] 5.14 mi (8:20 / mi) +64m 8:02 / mi
shoes: Saucony Everrun blue

walk dog 1:00:00 [3] 1.9 mi (31:35 / mi)

mow lawn (push) 1:30:00 [2]
shoes: Ice Bugs with Cleats

Run (no dog) 37:55 [3] 4.49 mi (8:27 / mi) +120m 7:48 / mi
shoes: NB Vazee neon green

walk dog 42:00 [3] 1.86 mi (22:35 / mi) +58m 20:35 / mi

Run (no dog) 37:50 [3] 5.08 mi (7:27 / mi) +50m 7:14 / mi
shoes: Teal NB 890

Run (no dog) (cole road) 33:14 [3] 4.24 mi (7:50 / mi) +37m 7:38 / mi
shoes: Brooks Racer

Run (no dog) 37:51 [3] 5.05 mi (7:30 / mi) +62m 7:13 / mi
shoes: Black NB flat soled

Run (no dog) 29:26 [3] 3.68 mi (8:00 / mi) +53m 7:39 / mi
shoes: Saucony Everrun blue

Run (no dog) 33:34 [3] 4.34 mi (7:44 / mi) +36m 7:32 / mi
shoes: Teal NB 890

Orienteering (mendon flag pickup) 1:01:00 [3] 4.0 mi (15:15 / mi)

Run (no dog) intervals 27:54 [4] 3.86 mi (7:14 / mi) +49m 6:57 / mi
shoes: Addidas white light

Run (no dog) (East-Lehigh Valley - Mend) 57:23 [3] 7.19 mi (7:59 / mi) +65m 7:46 / mi
shoes: Teal NB 890