Training Log Archive: gas_turbineIn the 7 days ending Sep 18, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Monday Sep 18, 2017 #
Plank! 7:00 [3]
shoes: NB Orange #2
5 straight + 2*.5 sides + climbers
Lifting 2:00 [3]
weak...
Run (no dog) 27:09 [3] 3.4 mi (7:59 / mi)
shoes: NB Orange #2
Ran towards JCC, but path was blocked, so needed to double-back to cross over Winton bridge - then west to Clinton bridge & back. Very plodding pace. Knee is grumpy (in a very stiff way, not painful).
Sunday Sep 17, 2017 #
11 AM
Orienteering 2:06:56 [2] 4.51 mi (28:09 / mi) +196m 24:48 / mi
shoes: Ice Bugs with Cleats
Green X, walking with RC. A bad #1 (of course).
Had some fun today, as there were several crossings of streams or mud that required going across a log. Would not attempt mossy logs without the studded shoes.
Had some fun today, as there were several crossings of streams or mud that required going across a log. Would not attempt mossy logs without the studded shoes.
Saturday Sep 16, 2017 #
12 PM
Orienteering 2:43:18 [2] 5.34 mi (30:35 / mi) +389m 24:56 / mi
shoes: Ice Bugs with Cleats
With RC, walking. Planning on 'easier routes' and easiest AP's rather than speed. No major issues at controls.
Stopped to look at wooly aphids. They are freaky.
Stopped to look at wooly aphids. They are freaky.
Friday Sep 15, 2017 #
Abs related (core blaster) 14:00 [3]
Run (no dog) 34:45 [3] 4.54 mi (7:39 / mi)
shoes: NB Orange #2
warmer today - plodding run.
Thursday Sep 14, 2017 #
Plank! 7:00 [3]
5min straight, .5 x 2 side, .5 leg lifts, .5 climbers
long gone are the 15 minute plank days....
long gone are the 15 minute plank days....
Lifting 15:00 [3]
Run (no dog) 30:14 [3] 4.0 mi (7:34 / mi) +20m 7:27 / mi
shoes: NB Orange #2
Wednesday Sep 13, 2017 #
Run (no dog) 28:41 [3] 3.8 mi (7:33 / mi)
shoes: NB Orange #3
'reverse' wrenfield J loop. Saw some of the morning 'regulars'
Tuesday Sep 12, 2017 #
Run (no dog) (MCC tight loop) 31:24 [3] 4.0 mi (7:51 / mi)
shoes: NB Orange #2
oooh, sore.
Plank! 5:00 [3]