Training Log Archive: gas_turbineIn the 7 days ending Apr 29, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Apr 29, 2019 #
Plank! 5:00 [3]
Run (no dog) 32:00 [3] 4.0 mi (8:00 / mi) +20m 7:53 / mi
shoes: NB Vazee blue #2 - at work
walk dog 50:55 [1] 2.68 mi (19:00 / mi) +34m 18:17 / mi
J took advantage of the timing. .... just wet enough that I could not mow (getting to a desperate level in the yard)...
Sunday Apr 28, 2019 #
walk dog 2:03:56 [3] 7.29 mi (17:00 / mi) +101m 16:18 / mi
shoes: Oboz hiking grey
Friday Apr 26, 2019 #
Plank! 5:00 [3]
Run (no dog) 31:40 [3] 4.0 mi (7:55 / mi) +20m 7:48 / mi
shoes: Saucony red neon
wind from opposite direction today. not raining, but path to canal was pretty wet - still bringing stones from rockpile to try to fill it in, but they end up sinking deep over time.
Thursday Apr 25, 2019 #
Run (no dog) 30:56 [3] 4.0 mi (7:44 / mi)
shoes: NB Vazee blue #2 - at work
Wednesday Apr 24, 2019 #
Plank! 5:00 [3]
Run (no dog) 30:11 [3] 4.0 mi (7:33 / mi) +20m 7:26 / mi
shoes: Saucony red neon
40's..
worked hard to try to beat 7:30.... no luck.
worked hard to try to beat 7:30.... no luck.
Tuesday Apr 23, 2019 #
Run (no dog) 33:29 [3] 4.1 mi (8:10 / mi)
shoes: NB Vazee blue #2 - at work
MCC - took turn early, but decided to try to regain the distance by going around ball fields - mistake due to the occasional wet spot.