Training Log Archive: salalIn the 7 days ending Aug 25, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Aug 25, 2008 #
Running 1:12:00 [2]
run with matt around halifax, some on trails in parks
Sunday Aug 24, 2008 #
Running warm up/down 5:00 [2]
Orienteering 1:59:45 [3]
Long at Canadians. Large errors on 1 and 12 specifically... as well as other smaller blunders.
C • race 3
Saturday Aug 23, 2008 #
Running warm up/down 21:00 [3]
Orienteering 47:25 [3]
middle distance canadian champs - big mistake on number one... then not so bad.
Friday Aug 22, 2008 #
Running warm up/down 28:00 [3]
Orienteering 16:43 [5]
Canadian sprint championships - nice map cool, fun course. Some small bobbles, but nothing over 10 seconds.
Orienteering 39:00 [2]
jog around the model map
Thursday Aug 21, 2008 #
Running warm up/down 7:00 [3]
Orienteering 13:56 [5]
Fun sprint at hopewell rocks