Training Log Archive: salalIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Orienteering 1:43:00 [3] 11.56 km (8:55 / km) +350m 7:44 / km
Long course on Six mile. Some prickly pear issues, and some rather annoyed cows! Felt slow on the hills.
Intervals 3:40 [5]
11 short sprints up a hill (~20 seconds each), then jog back down/recover (50-60s).
Running 9:00 [2]
Saturday Apr 25, 2009 #
Orienteering 1:08:00 [2]
Orienteering at mt Dufferin, Thomas made a course that went around the hill (but still a decent amount of climb ;). Felt at bit sloppy and distracted, but good to get out!
Orienteering 58:00 [3]
Re-ran an old course at Grasslands. Feeling a bit smoother orienteering-wise... the ground was rocky in places so my terrain running felt a bit rusty. Nice map, and fun course.
Wednesday Apr 22, 2009 #
Running warm up/down 12:00 [2]
Orienteering 14:38 [4]
First sprint course at QE wet
Orienteering 13:35 [4]
Second sprint course
Tuesday Apr 21, 2009 #
Running warm up/down 49:00 [2]
Warm up, warm down and rests in between intervals. Stomach not so great today.
Intervals 12:00 [4]
3 times 90, 60, 45, 30, 15 - with the same amount of rest as the interval (which meant when going from the 15 back to 90 you didn't get much break). Ran on the roads, cause there was a high school track meet sprawling all over the track.
Monday Apr 20, 2009 #
Biking 2:10:00 [2]
Out around ubc, down near the beach, downtown, around stanley park, then back around false creek. Beautiful warm day, cherry blossoms out, and things are really starting to look green.
Stretching/exercises 1:00:00 [1]
Yoga