Spent far too much of the day in the airport, after our flight was delayed over and over again... delayed over 5 hours, so we got into Newark around 4am.
8 times 400m with Catherine, I seem to start my watch too early by most standards... before I really start moving. So all her watch times were about 1 second faster than mine.
1:21
2:11 rest
1:21
2:31 rest
1:20
2:29 rest
1:20
2:39 rest
1:20
5:59 longer rest (halfway for the boys, since they did 10)
1:21
2:31 rest
1:21
3:16 rest
1:21
In the gym in the basement of G+C's place, with Catherine and Alison. Did a small 8 minute circuit alternating between arms weight things and core. Then some yoga/streching/core...
3 hour rogaine in Lynn Valley - really good course, with lots of options and many controls. Pissing with rain, so lots of water! Then the top bridge/area was closed down because of high water levels (just around when I got there and people were still coming out, so I snuck through), and that messed with the results. Not sure I would have won if everyone had actually had a chance to do the route they wanted.