Training Log Archive: murraystrainingIn the 1 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
4 PM
Running intervals 1:20:00 [3] 14.5 km (5:31 / km)
shoes: Hoka One One Clayton
More treadmill fun.
30 X 60 on / 30 off.
2 x {
5 @ 19km/hr
5 @ 19.5km/hr
5 @ 20km/HR
}
Pace felt easier than last week despite the session being tougher. Still hard work by the end though.
30 X 60 on / 30 off.
2 x {
5 @ 19km/hr
5 @ 19.5km/hr
5 @ 20km/HR
}
Pace felt easier than last week despite the session being tougher. Still hard work by the end though.