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Training Log Archive: murraystraining

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  Running1 50:00 6.96(7:11) 11.2(4:28)
  Total1 50:00 6.96(7:11) 11.2(4:28)

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Wednesday Oct 17, 2018 #

7 PM

Running 50:00 [3] 11.2 km (4:28 / km)
shoes: ASICS GT2000 #9 yellow and bla

Rare not-labouring-along-the-southbank Wednesday run. Felt much better than usual post session day.

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