Training Log Archive: murraystrainingIn the 7 days ending Feb 28, 2011:
|
« | » |
| » now | |||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:05:30 [4] 12.0 km (5:28 / km) +200m 5:02 / km
shoes: inov8 roclite 285 #4
Orienteering 31:00 [3] 4.7 km (6:36 / km)
shoes: inov8 roclite 285 #4
Running hills 1:45:00 [2] 16.0 km (6:34 / km) +1000m 5:00 / km
shoes: inov8 roclite 285 #4
Running 35:00 [2] 7.2 km (4:52 / km)
shoes: Asics GT2150 #3