Running race 15:21 [3] 5.0 km (3:04 / km)
shoes: Asics Hyperspeed #2
Wimbledon 5000m B race. Creaky legs, lack of speed, blah blah blah. Sat at back of pack for the first half - last after a mile, second last at half way, then worked through to be top half with a lap to go. Ceded a few places on the last lap to finish 13th/20. Spectators said I looked like I could have carried on at that pace for another 12 laps - thats the aim for my next track race!