Training Log Archive: murraystrainingIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
6 PM
Running 1:40:00 [3] 21.05 km (4:45 / km)
shoes: ASICS GT2000 #9 yellow and bla
Longer but not long run exploring the fens beyond Fulbourn. Pleasant.
Saturday Oct 6, 2018 #
11 AM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: ASICS GT2000 #9 yellow and bla
Running intervals 35:00 [3] 7.5 km (4:40 / km)
shoes: Hoka One One Clayton
Treadmill. 3*3*800.
First set 19-19.5-20
Second set 19.5-20-20
Third set 20-20-20.
Satisfying.
First set 19-19.5-20
Second set 19.5-20-20
Third set 20-20-20.
Satisfying.
Friday Oct 5, 2018 #
6 PM
Running 1:24:00 [3] 18.0 km (4:40 / km)
shoes: ASICS GT2000 #9 yellow and bla
Friday night miles. Shelford and Hauxton.
Thursday Oct 4, 2018 #
7 PM
Running 50:00 [3] 9.0 km (5:33 / km)
shoes: ASICS GT2000 #9 yellow and bla
Loop along the canal and back to Liverpool Street after a couple of post-sports day beers in Shoreditch. Discovered my sack racing skills are disappointingly average but my rounders fielding was top notch.
Wednesday Oct 3, 2018 #
7 PM
Running 35:00 [3] 9.6 km (3:39 / km)
shoes: ASICS GT2000 #9 yellow and bla
Two laps of the tempo loop, destressing after a long day.
Tuesday Oct 2, 2018 #
7 AM
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla
Early trip to Stockbridge and back. Driving south later.
Monday Oct 1, 2018 #
7 AM
Running 1:13:00 [3] 12.0 km (6:05 / km)
shoes: Salomon Speedcross
Mash. Good kestrel at the col.