Training Log Archive: murraystrainingIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2018 #
9 AM
Running 1:16:00 [3] 10.3 km (7:23 / km) +650m 5:37 / km
shoes: Salomon Speedcross
Clwydian hills. Easy.
Saturday Oct 27, 2018 #
9 AM
Running 2:30:00 [3] 18.0 km (8:20 / km) +900m 6:40 / km
shoes: inov8 x-talon 220
Glyder Fach from Plas-y-brenin.
Just wonderful on the snow up top. Legs still confused.
Just wonderful on the snow up top. Legs still confused.
Friday Oct 26, 2018 #
Running hills 2:00:00 [3] 13.0 km (9:14 / km) +800m 7:04 / km
shoes: Salomon Speedcross
Easy up the SW flank of Snowdon with T. Legs not used to hills!
Thursday Oct 25, 2018 #
12 PM
Running intervals 30:00 [3] 6.5 km (4:37 / km)
shoes: ASICS GT2000 #9 yellow and bla
Lunchtime panic session - 5*3/1@19
Wednesday Oct 24, 2018 #
9 PM
Running 35:00 [3] 6.0 km (5:50 / km)
shoes: ASICS GT2000 #9 yellow and bla
Listless Cambridge hill run. A bit of multistorey, a bit of step machine.
Tuesday Oct 23, 2018 #
6 PM
Running 1:07:00 [3] 13.0 km (5:09 / km)
shoes: ASICS GT2000 #9 yellow and bla
Got to Coton. Legs stopped working. Struggled home. DOMS.
Monday Oct 22, 2018 #
Running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: ASICS GT2000 #9 yellow and bla
Domsy jogging with Coombs