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Training Log Archive: NMFC

In the 14 days ending Oct 2, 2008:

activity # timemileskm+m
  Orienteering6 4:00:53 14.98(16:05) 24.1(10:00)
  Kayaking1 1:00:00
  Swimming1 1:00:00 0.93(1:04:22) 1.5(40:00)
  MTB1 54:07 5.59 9.0
  Total8 6:55:00 21.5 34.6

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Thursday Oct 2, 2008 #

MTB 26:58 [3] 9.0 km (20.0 kph)
(injured)

Got up early and rode to the pool. It wasnt even cold.

Swimming 1:00:00 [4] 1.5 km (40:00 / km)
(injured)

Went for a swim down at the Morrisset pool. I did:
50m warmup
10x 100m
2x 200m
50m warmdown

I only did freestyle as i didnt want to hit my toe on something doing another stroke.
C • Man! 12

MTB 27:09 [3]
(injured)

Rode home from the pool

Wednesday Oct 1, 2008 #

Kayaking 1:00:00 [3]
(injured)

Went for a kayak with my awsome little brother (i had to say that). We ued a double ski. It was good fun

Tuesday Sep 30, 2008 #

Note
(injured)

Got my X-ray results back and theres a fracture on my second last toe.
Im allowed to do anything but run on it and kick the footy so i should be able to ride and stuff

Sunday Sep 28, 2008 #

Orienteering race (Aus relay championships) 19:22 [5] 3.5 km (5:32 / km)
(injured) shoes: Rebok Premiers

This was terrific icing on a very poor cake.
I had a great run with the 7th fastest time. You can think wat you like but i was navigating myself as i thought there would be split controls. The other people just gave me a gage to run fast.

M16 C 8-c Relay - Splits

Saturday Sep 27, 2008 #

Note
(injured)

Aus champs
DNF
Didnt finish the pain was just too much

Friday Sep 26, 2008 #

Orienteering (Aus sprint champs) 24:00 [3] 2.3 km (10:26 / km)
(injured) shoes: Rebok Premiers

This was not good not good at all

M16- Course6 - Splits

Wednesday Sep 24, 2008 #

Orienteering race (Schools relays) 38:04 [5] 4.6 km (8:17 / km)
(injured) shoes: Rebok Premiers

navigated well but struggled in pain around the 2nd half of the course cause i didnt want to let the team down. But it was a no race

Tuesday Sep 23, 2008 #

Orienteering race (schools champs) 59:53 [3] 5.1 km (11:45 / km)
(injured) shoes: Asics Gel

Biterly disappointed with this effort, could have top 10ed and should of

Sunday Sep 21, 2008 #

Orienteering (QLD long champs) 59:34 [4] 5.5 km (10:50 / km)
(injured) shoes: Asics Gel

This was a really good run that could have been alot better had i not made a 8 min mistake at number 11.

M16 - Course9 - Splits

Saturday Sep 20, 2008 #

Event: 2008 Australian Championships
 

Orienteering race (Aus middle champs) 40:00 [4] 3.1 km (12:54 / km)
(injured) shoes: Asics Gel

MP
Not the greatest way to start wat was a disapointing week at the office. I had an alright run lost 8-9 min at number 4 and 2-3 min at number 7. I simply went to the wrong mark for 12

M16 Middle - Splits

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