Training Log Archive: NMFCIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Orienteering (QLD long champs) 59:34 [4] 5.5 km (10:50 / km)
(injured) shoes: Asics Gel
This was a really good run that could have been alot better had i not made a 8 min mistake at number 11.
Saturday Sep 20, 2008 #
Orienteering race (Aus middle champs) 40:00 [4] 3.1 km (12:54 / km)
(injured) shoes: Asics Gel
MP
Not the greatest way to start wat was a disapointing week at the office. I had an alright run lost 8-9 min at number 4 and 2-3 min at number 7. I simply went to the wrong mark for 12
Not the greatest way to start wat was a disapointing week at the office. I had an alright run lost 8-9 min at number 4 and 2-3 min at number 7. I simply went to the wrong mark for 12