Training Log Archive: KasIn the 1 days ending Sep 20, 2008:
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Saturday Sep 20, 2008 #
Walk/Jog/Stretch, Etc. warm up/down (Aus Middle Champs) 15:00 [3]
shoes: $40 O'Shoes
Orienteering race (Aus Middle Champs) 23:31 [4] *** 3.1 km (7:35 / km) +105m 6:29 / km
ahr:179 max:192 spiked:11/13c shoes: $40 O'Shoes
Ran: 3.33km Running Km rate: 7:06/km
Had a really good run and ended up coming 4th (3rd Aussie) only 3 sec off 3rd. Was a good start to the carnival.
Had a really good run and ended up coming 4th (3rd Aussie) only 3 sec off 3rd. Was a good start to the carnival.