Training Log Archive: KasIn the 1 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Walk/Jog/Stretch, Etc. warm up/down (Qld Long Champs) 15:00 [2]
slept:2.0 (sick) shoes: $40 O'Shoes
Really didn't get any sleep and 2 hours is a bit generous, I just felt awful.
Orienteering race (Qld Long Champs) 1:18:45 [3] *** 5.5 km (14:19 / km) +175m 12:21 / km
ahr:166 max:185 spiked:7/12c slept:2.0 (sick) shoes: $40 O'Shoes
Ran: 7.9 km Running km rate: 10:01
Felt awful and I just couldn't orienteer very well. Big mistake on 7 and I got bitten by about 4 bees simultaniously coming out of #8. Don't really have too many good things to say about this course so i'll leave it at that.
Felt awful and I just couldn't orienteer very well. Big mistake on 7 and I got bitten by about 4 bees simultaniously coming out of #8. Don't really have too many good things to say about this course so i'll leave it at that.