Orienteering (Downhill Legs) 33:57  *** 2.43 km (13:58 / km) +35m 13:02 / km
ahr:109 max:139 shoes: Inov8 X-Talon 212s 2.0
Walked round. Tried to absolutely nail every control, did pretty well for the most part.
Orienteering (Downhill Legs 2) 31:12  *** 2.5 km (12:29 / km) +22m 11:57 / km
ahr:119 max:147 shoes: Inov8 X-Talon 212s 2.0
Walked this as well but tried a few 50m jogs to see how it felt on my foot. It wasn't too bad but I couldn't go to fast or far.
Accidently stood in a Bull Ants nest before this and got bitten by about 5 at once on my ankle.