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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kas

In the 7 days ending Sep 26, 2008:

activity # timemileskm+m
  Orienteering5 3:49:50 15.84(14:30) 25.5(9:01) 63557 /77c74%
  Walk/Jog/Stretch, Etc.2 30:00
  Running1 20:00
  Total5 4:39:50 15.84 25.5 63557 /77c74%
averages - sleep:4

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Friday Sep 26, 2008 #

Running warm up/down (Aus Sprint Champs) 20:00 [3]
shoes: Nike Air Alaris

Orienteering race (Aus Sprint Champs) 11:51 [5] ** 2.3 km (5:09 / km) +25m 4:53 / km
spiked:16/19c shoes: Nike Air Alaris

Didn't wear my garmin to eliminate the chance of a distraction.
Had a pretty good run, not great in the bush part but really improved as I got out into the buildings. Came 5th.

Thursday Sep 25, 2008 #

Note
(rest day)

NSW Schools Team Sandcastle making Championships!
Pawned with our massive volcano!

The Pres

Followed by the disco where Glen got with his women... he wasn't the only one... haha

Wednesday Sep 24, 2008 #

Orienteering race (Aus Schools Relay Champs) 48:16 [4] *** 6.1 km (7:55 / km) +110m 7:15 / km
ahr:166 max:199 spiked:11/15c shoes: $40 O'Shoes

Ran: 7.35km Running km rate: 6:37/km
Started out really well but then died on the way to my 5th control with the lack of oxygen I could take in with my not 100% healthy body. Had a few mistakes, a notible spectator control one but then I finished fairly well after that. Could have done a lot better but didn't so thats alright. Had fun, cept for the zinc 'melting' down my face, eurgh.

Tuesday Sep 23, 2008 #

Orienteering race (Aus Schools Ind. Champs) 1:07:27 [4] *** 8.5 km (7:56 / km) +220m 7:02 / km
ahr:175 max:191 spiked:12/18c shoes: $40 O'Shoes

Ran: 9.67km Running Km rate: 6:58/km
Had a fairly good run I spose, but could have done better. Did have really any pressure on me cause I didn't count being a reserve which may have help me from stuffing my navigation but meant I ran a lot slower then I could have. Still getting over being sick from Sunday. Had the 2nd fastest reserves time.

Monday Sep 22, 2008 #

Note
(rest day)

Whale Watching, some Beach and the start draw.

Sunday Sep 21, 2008 #

Walk/Jog/Stretch, Etc. warm up/down (Qld Long Champs) 15:00 [2]
slept:2.0 (sick) shoes: $40 O'Shoes

Really didn't get any sleep and 2 hours is a bit generous, I just felt awful.

Orienteering race (Qld Long Champs) 1:18:45 [3] *** 5.5 km (14:19 / km) +175m 12:21 / km
ahr:166 max:185 spiked:7/12c slept:2.0 (sick) shoes: $40 O'Shoes

Ran: 7.9 km Running km rate: 10:01
Felt awful and I just couldn't orienteer very well. Big mistake on 7 and I got bitten by about 4 bees simultaniously coming out of #8. Don't really have too many good things to say about this course so i'll leave it at that.

Saturday Sep 20, 2008 #

Walk/Jog/Stretch, Etc. warm up/down (Aus Middle Champs) 15:00 [3]
shoes: $40 O'Shoes

Orienteering race (Aus Middle Champs) 23:31 [4] *** 3.1 km (7:35 / km) +105m 6:29 / km
ahr:179 max:192 spiked:11/13c shoes: $40 O'Shoes

Ran: 3.33km Running Km rate: 7:06/km
Had a really good run and ended up coming 4th (3rd Aussie) only 3 sec off 3rd. Was a good start to the carnival.

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