Training Log Archive: KasIn the 7 days ending Sep 27, 2008:
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Saturday Sep 27, 2008 #
Orienteering race (Aus Long Champs) 1:01:44 [5] *** 6.9 km (8:57 / km) +225m 7:42 / km
ahr:174 max:195 spiked:8/13c shoes: $40 O'Shoes
Had a fairly good run coming in 6th (5th Aussie). Just didn't get some of the complex watercourse controls spot on.
Friday Sep 26, 2008 #
Running warm up/down (Aus Sprint Champs) 20:00 [3]
shoes: Nike Air Alaris
Orienteering race (Aus Sprint Champs) 11:51 [5] ** 2.3 km (5:09 / km) +25m 4:53 / km
spiked:16/19c shoes: Nike Air Alaris
Had a pretty good run, not great in the bush part but really improved as I got out into the buildings. Came 5th.
Thursday Sep 25, 2008 #
Note
(rest day)
Pawned with our massive volcano!
The Pres
Followed by the disco where Glen got with his women... he wasn't the only one... haha
Wednesday Sep 24, 2008 #
Orienteering race (Aus Schools Relay Champs) 48:16 [4] *** 6.1 km (7:55 / km) +110m 7:15 / km
ahr:166 max:199 spiked:11/15c shoes: $40 O'Shoes
Started out really well but then died on the way to my 5th control with the lack of oxygen I could take in with my not 100% healthy body. Had a few mistakes, a notible spectator control one but then I finished fairly well after that. Could have done a lot better but didn't so thats alright. Had fun, cept for the zinc 'melting' down my face, eurgh.
Tuesday Sep 23, 2008 #
Orienteering race (Aus Schools Ind. Champs) 1:07:27 [4] *** 8.5 km (7:56 / km) +220m 7:02 / km
ahr:175 max:191 spiked:12/18c shoes: $40 O'Shoes
Had a fairly good run I spose, but could have done better. Did have really any pressure on me cause I didn't count being a reserve which may have help me from stuffing my navigation but meant I ran a lot slower then I could have. Still getting over being sick from Sunday. Had the 2nd fastest reserves time.
Monday Sep 22, 2008 #
Note
(rest day)
Sunday Sep 21, 2008 #
Walk/Jog/Stretch, Etc. warm up/down (Qld Long Champs) 15:00 [2]
slept:2.0 (sick) shoes: $40 O'Shoes
Orienteering race (Qld Long Champs) 1:18:45 [3] *** 5.5 km (14:19 / km) +175m 12:21 / km
ahr:166 max:185 spiked:7/12c slept:2.0 (sick) shoes: $40 O'Shoes
Felt awful and I just couldn't orienteer very well. Big mistake on 7 and I got bitten by about 4 bees simultaniously coming out of #8. Don't really have too many good things to say about this course so i'll leave it at that.