Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bert Bennett

In the 7 days ending Jun 7, 2008:

activity	#	time	miles		km		+m
cycling	1	1:35:00	31.69	(3:00)	51.0	(1:52)	300
soccer training	1	1:30:00
Orienteering	1	30:13	2.17	(13:54)	3.5	(8:38)	15	9 /	12c	75%
Total	3	3:35:13	33.86		54.5		315	9 /	12c	75%

1:35

0:00

» now

Saturday Jun 7, 2008 #

Orienteering race 30:13 [5] *** 3.5 km (8:38 / km) +15m 8:27 / km
spiked:9/12c shoes: O shoes

Did fairly in the disceptively complex terrain. made one big error but recovered well which always helps.

Thursday Jun 5, 2008 #

soccer training 1:30:00 [4]
shoes: adidas +f 30

Sunday Jun 1, 2008 #

cycling race 1:35:00 [5] 51.0 km (1:52 / km) +300m 1:49 / km
shoes: Shimano Footwear

That was the toughest ride I have ever done! the head wind was attrocious. (i think thats how you spell it). I hit the wall half way through the second of three laps.

« Earlier | Later »