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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bert Bennett

In the 7 days ending Jun 14, 2008:

activity # timemileskm+m
  soccer training2 3:00:00
  soccer match1 1:30:00
  Orienteering1 1:12:00 4.23(17:02) 6.8(10:35) 1557 /12c58%
  Warm up/down1 30:00
  Total4 6:12:00 4.23 6.8 1557 /12c58%

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Saturday Jun 14, 2008 #

soccer match 1:30:00 [5]
shoes: adidas +f 30

Warm up/down (soccer) 30:00 [3]
shoes: adidas +f 30

Thursday Jun 12, 2008 #

soccer training 1:30:00 [4]
shoes: adidas +f 30

Tuesday Jun 10, 2008 #

soccer training 1:30:00 [3]
shoes: adidas +f 30

Monday Jun 9, 2008 #

Note

I am actually going to train for this years schools I promise! If I slack off please start abusing me or something.

Sunday Jun 8, 2008 #

Orienteering race 1:12:00 [5] **** 6.8 km (10:35 / km) +155m 9:30 / km
spiked:7/12c (injured) shoes: O shoes

Much tougher terrain today but a pleasing result. I made one ten minute stuff up and still managed to run away with 3rd behind two ACT guys. need to work on my compass work. (also, If anyone wants to try my compass to make sure its not broken (josh). see you at camp awsomeness otherwise known as camp canobolas)

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