Training Log Archive: nomiiiIn the 7 days ending Aug 3, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (technical difficulties) 30:00 [2]
shoes: asics something gel something
Hardcore strengthening (wobble your worries away) 13:00 [2]
shoes: bare feet
Note
(rest day)
Running hills (hilly hills) 11:00 [4]
shoes: asics something gel something
Running warm up/down (DOWN) 5:54 [3]
shoes: asics something gel something
Hardcore strengthening (crunches!!) 5:00 [4]
shoes: bare feet
Running (blue lighting) 50:00 [4]
shoes: asics something gel something
Running warm up/down (UP) 5:55 [2]
shoes: asics something gel something
Running intervals (spaghetti!!) 16:00 [4]
shoes: asics something gel something
Running (easy +snail pace hills) 30:00 [3]
shoes: asics something gel something