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Training Log Archive: bshields

In the 1 days ending Apr 8, 2008:

activity # timemileskm+m
  running1 30:18 3.58(8:28) 5.76(5:16)8c
  strength1 15:00
  Total1 45:18 3.58 5.768c

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Tu

Tuesday Apr 8, 2008 #

running warm up/down (treadmill) 30:18 [2] **** 3.58 mi (8:28 / mi)
8c shoes: Mizuno WR VI 07

strength 15:00 [5]

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