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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Apr 13, 2008:

activity # timemileskm+m
  Orienteering1 2:08:16 8.39(15:17) 13.5(9:30) 69022c
  Total1 2:08:16 8.39(15:17) 13.5(9:30) 69022c

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Su

Sunday Apr 13, 2008 #

Event: 30th Annual Billygoat Run
 

Orienteering long 2:08:16 [4] *** 13.5 km (9:30 / km) +690m 7:34 / km
22c shoes: Nike Terra Ridge 07


The Goat - Splits

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