In the 1 days ending Apr 15, 2008:
cycling warm up/down 1:00:00 intensity: (45:00 @2) + (15:00 @3)
Orienteering race (sprint) 25:56 [5] *** 3.2 km (8:06 / km) +65m 7:21 / km spiked:7/11c shoes: Adidas Novas
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