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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Apr 20, 2008:

activity # timemileskm+m
  Orienteering1 38:18 3.23(11:51) 5.2(7:22) 33021 /23c91%
  Total1 38:18 3.23(11:51) 5.2(7:22) 33021 /23c91%

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Su

Sunday Apr 20, 2008 #

Orienteering race (relay) 38:18 [5] *** 5.2 km (7:22 / km) +330m 5:35 / km
spiked:21/23c shoes: Adidas Novas


Relay - Green Leg - Splits

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