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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Oct 23, 2008:

activity # timemileskm+m
  Orienteering1 29:29 1.99(14:50) 3.2(9:13)10 /12c83%
  Total1 29:29 1.99(14:50) 3.2(9:13)10 /12c83%

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Th

Thursday Oct 23, 2008 #

Orienteering (night-o) 29:29 [2] *** 3.2 km (9:13 / km)
spiked:10/12c

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