Training Log Archive: bshields

In the 1 days ending Jun 3, 2010:

activity

time

miles

Orienteering

12:53

1.74

(7:24)

2.8

(4:36)

19 /

19c

100%

running

7:00

0.7

(10:00)

1.13

(6:13)

Total

19:53

2.44

(8:09)

3.93

(5:04)

19 /

19c

100%

averages - sleep:7

0:19

0:00

6 PM

running warm up/down 7:00 0.7 mi (10:00 / mi)
shoes: Mizuno WR VI 09

Orienteering race 12:53 [5] *** 2.8 km (4:36 / km)
spiked:19/19c slept:7.0 shoes: Mizuno WR VI 09