Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Sep 25, 2011:

activity # timemileskm+m
  Orienteering1 1:13:59 3.45(21:27) 5.55(13:20) 34317 /18c94%
  Total1 1:13:59 3.45(21:27) 5.55(13:20) 34317 /18c94%
  [1-5]1 1:13:37

«»
1:13
0:00
» now
Su

Sunday Sep 25, 2011 #

Event: WCOC Tarrywile Park
 
10 AM

Orienteering 1:13:59 intensity: (22 @0) + (5:17 @1) + (24:48 @2) + (19:29 @3) + (24:03 @4) *** 3.45 mi (21:27 / mi) +343m 16:23 / mi
ahr:135 max:165 spiked:17/18c shoes: 2011 Icebug O

« Earlier | Later »