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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Oct 9, 2011:

activity # timemileskm+m
  Orienteering1 2:16:06 6.24(21:49) 10.04(13:33) 23222 /25c88%
  Total1 2:16:06 6.24(21:49) 10.04(13:33) 23222 /25c88%
  [1-5]1 2:15:38
averages - sleep:6

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Su

Sunday Oct 9, 2011 #

9 AM

Orienteering 2:16:06 intensity: (28 @0) + (27:03 @1) + (1:28:20 @2) + (20:15 @3) 10.04 km (13:33 / km) +232m 12:09 / km
ahr:119 max:146 spiked:22/25c slept:6.0 shoes: 2011 Icebug O


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