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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Oct 16, 2011:

activity # timemileskm+m
  Orienteering1 1:36:27 3.81(25:19) 6.13(15:44) 370
  Total1 1:36:27 3.81(25:19) 6.13(15:44) 370
  [1-5]1 1:26:18
averages - sleep:7

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1:36
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Su

Sunday Oct 16, 2011 #

Event: NEOC: Norwottuck
 
10 AM

Orienteering 1:36:27 intensity: (10:09 @0) + (44:48 @1) + (27:22 @2) + (9:45 @3) + (4:23 @4) 6.13 km (15:44 / km) +370m 12:05 / km
ahr:110 max:158 slept:7.0 shoes: 2011 Icebug O

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