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Training Log Archive: bshields

In the 1 days ending Oct 26, 2011:

activity # timemileskm+m
  stretching1 1:00:00
  swimming/DWR1 20:00 0.68(29:16) 1.1(18:11)
  strength1 10:00
  Total1 1:30:00 0.68 1.1
  [1-5]1 30:00

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We

Wednesday Oct 26, 2011 #

stretching 30:00 [0]

strength 10:00 [3]

swimming/DWR 20:00 [3] 1.1 km (18:11 / km)
shoes: US Diver fins

stretching 30:00 [0]

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