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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 1 days ending Oct 27, 2011:

activity # timemileskm+m
  stretching1 30:00
  strength1 15:00
  Total1 45:00
  [1-5]1 15:00

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0:45
0:00
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Th

Thursday Oct 27, 2011 #

strength 15:00 [3]

stretching 30:00 [0]

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