Training Log Archive: bshields

In the 1 days ending Oct 28, 2011:

activity

time

miles

Orienteering

1:10:37

4.56

(15:29)

7.34

(9:37)

113

running

17:22

1.59

(10:56)

2.56

(6:48)

Total

1:27:59

6.15

(14:19)

9.89

(8:54)

144

[1-5]

1:25:30

1:27

0:00

Event: US Night & Relay Champs

4 PM

running 10:10 1.1 mi (9:15 / mi)
ahr:143 max:153

Orienteering 16:09 1.53 mi (10:33 / mi) +38m 9:48 / mi
ahr:162 max:176

8 PM

running 7:12 0.49 mi (14:43 / mi) +31m 12:18 / mi
ahr:140 max:163

Orienteering 54:28 3.03 mi (17:59 / mi) +75m 16:42 / mi
ahr:140 max:179