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Training Log Archive: bshields

In the 1 days ending May 23, 2012:

activity # timemileskm+m
  running1 28:23 2.88(9:52) 4.63(6:08) 28
  stretching1 10:00
  Total1 38:23 2.88 4.63 28

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Wednesday May 23, 2012 #

10 AM

running 28:23 intensity: (35 @1) + (8:51 @2) + (18:48 @3) + (9 @4) 2.88 mi (9:52 / mi) +28m 9:35 / mi
ahr:134 max:148 shoes: Wave Rider 14 home

stretching 10:00 [3]

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