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Training Log Archive: bshields

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  running1 56:00 6.84(8:12) 11.0(5:05)
  Total1 56:00 6.84(8:12) 11.0(5:05)

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Mo

Monday Sep 19, 2016 #

7 PM

running 56:00 intensity: (40:00 @3) + (16:00 @4) 11.0 km (5:05 / km)
shoes: 2016 red mizunos

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