Training Log Archive: bshieldsIn the 7 days ending Aug 10, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (short) 47:51 [4] **** 5.3 km (9:02 / km) +220m 7:29 / km
spiked:10/12c shoes: Adidas Novas
Orienteering race 1:37:00 [3] *** 13.2 km (7:21 / km) +310m 6:35 / km
spiked:20/21c shoes: Adidas Novas
Orienteering race 1:25:00 [3] *** 11.3 km (7:31 / km) +285m 6:41 / km
spiked:19/22c shoes: Adidas Novas