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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Nov 3, 2007:

activity # timemileskm+m
  Orienteering1 2:29:53 8.02(18:42) 12.9(11:37) 47019c
  running5 2:24:53 18.51(7:50) 29.78(4:52)
  stretching4 35:00
  cycling1 20:00
  Total5 5:49:46 26.52 42.68 47019c
  [1-5]5 5:14:46
averages - sleep:6.3

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SuMoTuWeThFrSa

Saturday Nov 3, 2007 #

Orienteering race 2:29:53 [2] *** 12.9 km (11:37 / km) +470m 9:50 / km
19c shoes: Adidas Novas

running warm up/down 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Adidas Novas

stretching warm up/down 5:00 [0]


Day 1 Blue - Splits

Friday Nov 2, 2007 #

Event: US Champs
 

Thursday Nov 1, 2007 #

running (treadmill) 32:00 [2] *** 4.0 mi (8:00 / mi)
shoes: Mizuno WR VI 07

stretching warm up/down 10:00 [0]

Tuesday Oct 30, 2007 #

running (road) 42:53 intensity: (16:30 @2) + (24:53 @3) + (1:30 @5) 5.73 mi (7:29 / mi)
slept:8.0 shoes: Mizuno WR VI 07

stretching warm up/down 10:00 [0]

cycling warm up/down 20:00 [2]

Monday Oct 29, 2007 #

running (treadmill) 27:00 [3] *** 3.6 mi (7:30 / mi)
slept:4.5 shoes: Mizuno WR VI 07

stretching warm up/down 10:00 [0]

Sunday Oct 28, 2007 #

running (road) 35:00 [2] 4.38 mi (8:00 / mi)
shoes: Gel Cumulus 2006

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