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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Nov 5, 2007:

activity # timemileskm+m
  Orienteering2 4:11:14 14.91(16:51) 24.0(10:28) 97517 /40c42%
  running4 1:32:53 11.53(8:03) 18.56(5:00)
  stretching4 35:00
  cycling1 20:00
  strength1 10:00
  Total5 6:49:07 26.44 42.56 97517 /40c42%
  [1-5]5 6:14:07
averages - sleep:8

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Monday Nov 5, 2007 #

strength 10:00 intensity: (5:00 @3) + (5:00 @5)

Note

Sunday Nov 4, 2007 #

Orienteering race 1:41:21 [4] *** 11.1 km (9:08 / km) +505m 7:26 / km
spiked:17/21c shoes: Adidas Novas

running warm up/down (trail) 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Adidas Novas

stretching warm up/down 10:00 [0]


Day 2 Blue - Splits

Saturday Nov 3, 2007 #

Orienteering race 2:29:53 [2] *** 12.9 km (11:37 / km) +470m 9:50 / km
19c shoes: Adidas Novas

running warm up/down 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Adidas Novas

stretching warm up/down 5:00 [0]


Day 1 Blue - Splits

Friday Nov 2, 2007 #

Event: US Champs
 

Thursday Nov 1, 2007 #

running (treadmill) 32:00 [2] *** 4.0 mi (8:00 / mi)
shoes: Mizuno WR VI 07

stretching warm up/down 10:00 [0]

Tuesday Oct 30, 2007 #

running (road) 42:53 intensity: (16:30 @2) + (24:53 @3) + (1:30 @5) 5.73 mi (7:29 / mi)
slept:8.0 shoes: Mizuno WR VI 07

stretching warm up/down 10:00 [0]

cycling warm up/down 20:00 [2]

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