Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending May 4, 2008:

activity # timemileskm+m
  cycling1 1:00:00
  Orienteering1 36:56 3.67(10:04) 5.9(6:16) 13030 /30c100%
  running1 35:00
  strength1 3:00
  Total3 2:14:56 3.67 5.9 13030 /30c100%
averages - sleep:9

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Saturday May 3, 2008 #

Event: West Point A-Meet
 

Wednesday Apr 30, 2008 #

cycling warm up/down 1:00:00 [2]
slept:9.0

Orienteering race (sprint) 18:28 [5] *** 3.0 km (6:09 / km)
spiked:15/15c shoes: Adidas Novas

Orienteering race (sprint) 18:28 [4] *** 2.9 km (6:22 / km) +130m 5:12 / km
spiked:15/15c shoes: Adidas Novas

Tuesday Apr 29, 2008 #

strength 3:00 [5]
slept:9.0 (sick)

Monday Apr 28, 2008 #

running 35:00 [2]
shoes: Adidas Novas

Note

« Earlier | Later »