Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  soccer1 2:10:00
  Orienteering2 49:29 1.99 3.213 /17c76%
  cycling1 10:00
  Total3 3:09:29 1.99 3.213 /17c76%

«»
2:20
0:00
» now
MoTuWeThFrSaSu

Saturday Oct 25, 2008 #

Event: NEOC Heart and Troll Revival A-Meet
 

Orienteering race 20:00 [4] ***
spiked:3/5c (injured) shoes: Nike Terra Ridge 07

Thursday Oct 23, 2008 #

Orienteering (night-o) 29:29 [2] *** 3.2 km (9:13 / km)
spiked:10/12c

Tuesday Oct 21, 2008 #

Note
(rest day)

Monday Oct 20, 2008 #

soccer (turf) 2:10:00 intensity: (30:00 @1) + (40:00 @2) + (40:00 @3) + (10:00 @4) + (10:00 @5)
shoes: adidas predator mania TF

cycling warm up/down 10:00 [2]

« Earlier | Later »