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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending Oct 27, 2008:

activity # timemileskm+m
  Orienteering2 49:29 1.99 3.213 /17c76%
  Total2 49:29 1.99 3.213 /17c76%

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0:29
0:00
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TuWeThFrSaSuMo

Saturday Oct 25, 2008 #

Orienteering race 20:00 [4] ***
spiked:3/5c (injured) shoes: Nike Terra Ridge 07

Thursday Oct 23, 2008 #

Orienteering (night-o) 29:29 [2] *** 3.2 km (9:13 / km)
spiked:10/12c

Tuesday Oct 21, 2008 #

Note
(rest day)

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