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Training Log Archive: bshields

In the 7 days ending Sep 7, 2009:

activity # timemileskm+m
  running4 2:38:20 18.95(8:21) 30.5(5:11)
  cycling2 1:40:00
  Orienteering1 45:00 3.5(12:52) 5.63(8:00)22c
  stretching2 23:00
  strength1 15:00
  Total5 5:41:20 22.45 36.1322c
  [1-5]5 5:26:20

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TuWeThFrSaSuMo

Sunday Sep 6, 2009 #

Event: WCOC Sessions Woods
 

cycling warm up/down 1:00:00 intensity: (30:00 @1) + (30:00 @2)

Orienteering 45:00 [3] *** 5.63 km (8:00 / km)
22c shoes: Icebugs 08

Saturday Sep 5, 2009 #

Note
(rest day)

Friday Sep 4, 2009 #

running warm up/down 21:20 intensity: (20:00 @2) + (1:20 @5) 2.5 mi (8:32 / mi)
shoes: Mizuno WR VI 08

running race (track) 5:36 [5] 1.6 km (3:30 / km)
shoes: Mizuno WR VI 08

Thursday Sep 3, 2009 #

cycling warm up/down 40:00 intensity: (20:00 @2) + (20:00 @3)

running (trail) 54:00 [3] 6.0 mi (9:00 / mi)
shoes: Mizuno WR VI 08

stretching warm up/down 15:00 [0]

Wednesday Sep 2, 2009 #

running (road) 23:26 [2] 2.73 mi (8:35 / mi)
shoes: Mizuno WR VI 08

strength 15:00 [3]

Tuesday Sep 1, 2009 #

running tempo (track) 23:58 [3] 6.0 km (4:00 / km)
shoes: Mizuno WR VI 08

running warm up/down (road/track) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: Mizuno WR VI 08

stretching warm up/down 8:00 [1]

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