Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bshields

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  Orienteering4 3:25:18 14.79(13:53) 23.8(8:38)70c
  running3 1:43:34 12.85(8:04) 20.68(5:00)
  cycling1 30:00
  Total6 5:38:52 27.64 44.4870c
averages - sleep:7.8

«»
1:33
0:00
» now
SuMoTuWeThFrSa

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 

Orienteering 15:00 [2] *** 1.5 km (10:00 / km)
6c shoes: Icebugs 08

10 AM

Orienteering race (middle) 42:18 [4] ***** 6.7 km (6:19 / km)
16c slept:7.0 shoes: Icebugs 08

running warm up/down 14:00 [2] 1.9 km (7:22 / km)
shoes: Icebugs 08


Blue Day 1: Middle - Splits

Thursday May 6, 2010 #

Event: CSU Park-O: Pine Hill
 
6 PM

cycling warm up/down 30:00 [1]

Orienteering 55:00 [3] *** 6.0 km (9:10 / km)
26c shoes: Icebugs 08

Tuesday May 4, 2010 #

7 PM

running warm up/down 31:10 [2] 3.12 mi (9:59 / mi)
slept:6.0 shoes: Mizuno WR VI 09

running intervals (track) 16:24 [4] 2.75 mi (5:58 / mi)
shoes: Mizuno WR VI 09

Monday May 3, 2010 #

7 PM

running 42:00 intensity: (36:00 @2) + (3:00 @3) + (2:00 @4) + (1:00 @5) 5.8 mi (7:14 / mi)
slept:9.0 shoes: Mizuno WR VI 09

Sunday May 2, 2010 #

8 AM

Orienteering race 1:33:00 [3] **** 9.6 km (9:41 / km)
22c slept:9.0 shoes: Icebugs 08


Blue Long Distance - Splits

« Earlier | Later »