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Training Log Archive: bshields

In the 7 days ending Jun 7, 2010:

activity # timemileskm+m
  running6 1:49:23 13.08(8:22) 21.05(5:12)
  Orienteering2 1:11:53 5.53(13:00) 8.9(8:05)19 /34c55%
  strength1 20:00
  Total7 3:21:16 18.61 29.9519 /34c55%
averages - sleep:7

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TuWeThFrSaSuMo

Monday Jun 7, 2010 #

8 PM

running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
slept:7.5 shoes: Mizuno WR VI 08

running race (track) 20:05 [5] 5.0 km (4:01 / km)
shoes: Mizuno WR VI 08


5K - Splits

Sunday Jun 6, 2010 #

Event: US Team Official 5K time trial (the first of two trials in 2010)
 
10 AM

running warm up/down 8:00 [2] 0.8 mi (10:00 / mi)
shoes: Icebugs 08

Orienteering 59:00 [3] *** 6.1 km (9:40 / km)
15c slept:6.5 shoes: Icebugs 08

2 PM

strength 20:00 [3]

Friday Jun 4, 2010 #

10 AM

running 9:30 [2] 1.2 mi (7:55 / mi)
slept:7.0 shoes: Mizuno WR VI 09

11 PM

running 19:48 [3] 2.4 mi (8:15 / mi)
shoes: Mizuno WR VI 09

Thursday Jun 3, 2010 #

6 PM

running warm up/down 7:00 intensity: (3:40 @2) + (2:00 @3) + (1:20 @5) 0.7 mi (10:00 / mi)
shoes: Mizuno WR VI 09

Orienteering race 12:53 [5] *** 2.8 km (4:36 / km)
spiked:19/19c slept:7.0 shoes: Mizuno WR VI 09


- Splits

Wednesday Jun 2, 2010 #

11 PM

running 15:00 [2] 1.88 mi (8:00 / mi)
shoes: Mizuno WR VI 08

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